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Old 06-07-2005, 04:23 AM   #1
The Tree
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Default Wierd new work schedule, do I need to adjust my workout times?

If I work form 3-midnight and i am working out at midnight til 1-2 am and sleep from 4-noon and go all over again.

should I workout when I wake up instead?
is this a better option or does it really even matter?


the reason I ask is because when I workout after work i get home and can't sleep for at LEAST 2 hours. I am all wound up and need ot relax. and If I workout in the morning will it be better overall, or does it not even matter a damn bit?

I usually workout
m-w-f-sunday on cardio/light weights
t-th-saturday light cadio and heavy weights

heavy cardio is 45 minutes on treadmill, light is 20 minutes on treadmill.
heavy weights is 100% reps.
light weights is 50% weight high reps stamina building.

looking for some SCGT OT wisdom of sorts....thanks in advance guys
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Old 06-07-2005, 05:48 AM   #2
Soon2bSubbieowner
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I would work out before work. Its what I currently do. Just eat a banana and hit up the gym. When you get home from work youll be so damn tired youll just fall asleep.

-Rob
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Old 06-07-2005, 12:26 PM   #3
The Tree
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I been thinking that
i justhate waking up early to boot
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Old 06-07-2005, 12:32 PM   #4
WRXedUSA
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Guiness gives you strength.
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Old 06-07-2005, 12:35 PM   #5
The Tree
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Quote:
Originally Posted by WRXedUSA
Guiness gives you strength.
if girth = strength
then you are correct
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Old 06-07-2005, 12:40 PM   #6
roffle
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3-midnight? What are you, tech support?
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Old 06-07-2005, 12:44 PM   #7
The Tree
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Quote:
Originally Posted by roffle
3-midnight? What are you, tech support?
fraud investigations
somebody has to be there 24/7 to get the word done, I am with 4-5 other people til about 10, then by mysel from 10-12. then a guy takes over form 12-6 solo then the morning team comes in.

plus I get a big bonus for working the shift, an with the wedding and what not i need to get all the money I can.
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