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03-22-2007, 01:42 PM | #1 |
Scooby Specialist
Member#: 51708
Join Date: Jan 2004
Location: Kazahstan
Vehicle:**** your hippy ****!!! |
Sleep...How much is good, how much is bad
I have recently changed my sleeping habits due to job change and was wondering what the consequences are going to be/not be.
I used to be completely useless unless I got at least 9 hours of sleep Now I average about 5 to 6 (1 hour naps included) and am pretty active. I work 40 hour weeks, go to school full time, box in the amateurs, go to gym and party. Questions: How much sleep is optimal 9+ hours of sleep is bad or good? Can I catch up on sleep? (ie: average 6 hours of sleep most of the week and sleep 14 hours once a week) Whats optimal for an active person? What are side effects of sleep shortages? etc, etc, etc. Any links to legit articles about sleep studies would be help |
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