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05-12-2022, 03:29 PM | #1026 |
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This is a pretty good review on IF vs just caloric restriction and IF not being statistically significant. Good study but really needs and IF exercise group.
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05-12-2022, 03:29 PM | #1027 |
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Shik- have you added any resistance training? Trying to gain some muscle to increase metabolism could go along way and is good for lifespan anyway. Also has good post training metabolism benefits.
Last edited by Compressed; 05-12-2022 at 03:46 PM. |
05-16-2022, 12:44 PM | #1028 |
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No food Monday fasting bump
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05-16-2022, 12:56 PM | #1029 |
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Whoops, missed these posts. No, haven't added resistance training. Using my spare time for easy < LT1 spinning time as I figure that's the best bang for my buck.
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05-16-2022, 02:08 PM | #1030 | |
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In December I started doing calorie reduction going down to 1800Kcal sometimes less. I didn't do any exercise except some walking here and there although recently I started Mt.Biking again occasionally. I have dropped 30 lbs in that time with no IF. I find it much easier to just reduce calories then do IF and especially Keto because I can still eat most of the things I want just not as much. |
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05-16-2022, 03:01 PM | #1031 | |
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I haven't looked at studies on this in a long while but my gut says adding 50-100 pushups and 100 air squats every other to every three days would yield some tangible benefits. Sure getting aerobically fit is super important but gaining lean tissue and the associated metabolic boost it gives is just as important IMO. |
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05-16-2022, 03:06 PM | #1032 | |
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I suppose this is where we all differ. I've got a high metabolism and time to train every day. I've found that training fasted yields consistently good workouts and then I can eat three meals in my six hour window and not suffer any energy lows and don't crave snacks. Works well for me and I feel better than ever. |
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05-16-2022, 03:22 PM | #1033 | |
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05-18-2022, 12:32 PM | #1034 |
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I'm on my 2nd day of IF. We're on it for a few years but fell off when I bought a house and moved.
I normally do IF on weekdays and not on weekends, if I want to go out and drink. I also don't let it control my schedule. My climbing gym does social night, where there's free beer, monthly. So those days, I don't do IF and just relax after a climbing session. |
05-21-2022, 04:09 PM | #1035 | |
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and this: The early lactate rise, the disproportionate anaerobic power on the ramp test, the metabolic rate, and my easy glucose disposal all indicate to me that I'm not under-muscled at all. Instead the low initial efficiency that rises with increasing power suggests that I am weak on the aerobic side of things. Thus, by that lactate curve, what I need is just hours of easy < LT1 spinning (or jogging or walking, whatever that may equate to), < 120W. |
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05-25-2022, 10:53 AM | #1036 | |
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I still maintain that both is best, then again training and recovery time is definitely limited for everyone so picking low hanging fruit is always wise. |
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05-25-2022, 11:19 AM | #1037 |
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12-04-2022, 05:54 PM | #1038 |
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I am 48 hrs in to an unplanned fast. My sleep has been all over the place lately and when I don't sleep I over eat. Friday was one of those days. I felt miserable Friday night. Saturday due to the kids soccer I didn't get breakfast and lunch didn't sound great so I ended up fasting for 24 hrs. I decided to extend it and am going to try to break my fast Tuesday at the 84 ish hour mark. We will see how it works out. Other than poor slee last night and a slight headache I Have kept really busy.
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12-04-2022, 05:56 PM | #1039 |
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I am 48 hrs in to an unplanned fast. My sleep has been all over the place lately and when I don’t sleep I over eat. Friday was one of those days. I felt miserable Friday night. Saturday due to the kids soccer I didn’t get breakfast and lunch didn’t sound great so I ended up fasting for 24 hrs. I decided to extend it and am going to try to break my fast Tuesday at the 84 ish hour mark. We will see how it works out. Other than poor slee last night and a slight headache I Have kept really busy.
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12-04-2022, 07:18 PM | #1040 |
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Apparently it’s causing you to double post!
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12-06-2022, 08:56 AM | #1041 |
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84 hrs and going strong. The goal was 72 hrs. Now, I feel like Kramer in that car when he's test driving and wants to see how far he can go on E.
I am salivating at the idea of some steak, eggs and toast. I typically make all the meals for the family so making meals Saturday - last night kind of sucked but it wasn't a hunger thing, it was a mental thing of I want to try the food I'm making. Especially last night when I did steaks on the grill. |
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