i know this is that "i'm going to get in shape/lose weight " resolution time of year. I think i want to make a little go of it myself. My biggest 2 problems are i don't eat much during the day then probably eat a little too much in the evenings, coupled with I really should cut back on the beers.
i'm probably around 230 which isn't like huuuuge for a 6 foot guy but i really gotta slim down a little back to a 34 at least....(38 now).
I know what I need to do, I just need to do it ..lol... I've done it a few times before, just gotta get my head in the game.