Still working out, but only once or twice a week. I would like to get in min of 2 workouts a week. Ideally, 3 times per week as I was doing that for the first 8 months of 2020. I will be 46 yrs old on the 25th of January.
I was 186 lbs late of 2019, as of now I am floating comfortably at 175 lbs and like to stay this way @ 5'7.
I have stayed injury free because I don't try to lift heavy anymore since I'm getting old. I don't do 1 rep max anymore. I stick with weight where I can do reps.
Squat 135 lbs to 365
Deads 135 - 385
Bench 135 - 265
Acessory varies according to workout. Reason for the weight ranges is how I feel that day. There are days I dont even go past 200lbs. Sometimes I'll just rep it out at 135, that goes for any workout.
If I stay around that range, I think I would be safe from injuries for now.