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Old 01-01-2021, 09:50 PM   #4
SupersayianNeo
Scooby Specialist
 
Member#: 49804
Join Date: Dec 2003
Chapter/Region: NESIC
Location: Matrix
Vehicle:
2020 WRB STI
Toyota NX200T

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Still working out, but only once or twice a week. I would like to get in min of 2 workouts a week. Ideally, 3 times per week as I was doing that for the first 8 months of 2020. I will be 46 yrs old on the 25th of January.

I was 186 lbs late of 2019, as of now I am floating comfortably at 175 lbs and like to stay this way @ 5'7.

I have stayed injury free because I don't try to lift heavy anymore since I'm getting old. I don't do 1 rep max anymore. I stick with weight where I can do reps.

Squat 135 lbs to 365
Deads 135 - 385
Bench 135 - 265

Acessory varies according to workout. Reason for the weight ranges is how I feel that day. There are days I dont even go past 200lbs. Sometimes I'll just rep it out at 135, that goes for any workout.

If I stay around that range, I think I would be safe from injuries for now.
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